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Power Plate Acceleration Training Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
Acceleration training on a Power Plate stimulates fast-twitch muscle fibers and athletes who use Power Plate machines over time experience a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility. Need to light a fire? In just minutes, range of motion and stability can increase, providing a perfect warm-up. From pros to weekend warriors, workouts on a Power Plate machine enhance the results of conventional training and explosive strength training. Because of the extensive academic and independent scientific research, professional sports teams throughout the world use Power Plate machines as part of their strength and conditioning programs. Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery. Our three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research.
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Power Plate® is the ultimate wellness solution for all ages, lifestyles and physical abilities. The benefits of Power Plate whole body vibration aren’t just limited to workouts. 
Recent studies have shown that Acceleration Training offers a 57% improvement in weight loss when compared to conventional exercise and diet alone. You were born with baby fat, and if you are like most of us, you would prefer it stay in your past. Using Power Plate machines helps increase circulation and oxygenate blood flow, leading to a decrease in toxins in the body, which causes a reduction in the appearance of cellulite. 